Doing yoga at home: 4 easy yoga exercises

Doing yoga at home: 4 easy yoga exercises

Extended Triangle Pose (Utthita Trikonasana) This yoga pose is perfect for stress management and is great for a full-body stretch. It can help to improve digestion, increase flexibility and relieve anxiety, depression, and fatigue. The extended Triangle yoga pose stretches and strengthens your legs, feet, ankles, shoulders, chest, hips, hamstrings, calves and your spine. Starting … Read more

How to work out and eat during Ramadan?

How to work out and eat during Ramadan?

Mike and Viv Addo aka MrandMrsMuscle are our contributing fitness and nutrition experts. Read the blog and find out more about fitness and nutrition related information and hot tips! The holy month of Ramadan is a special time of year. A time for reflection, love, family and celebration. And while this month is a blessing … Read more

How to start your fitness journey – 6 tips for starting your fitness journey as a beginner

How to start your fitness journey – 6 tips for starting your fitness journey as a beginner

A beginner’s guide The health and fitness scene today is larger and more exciting than ever. The innovation in this space has led to the emergence of advanced fitness trackers, new training disciplines, high-tech cardio machines, weight equipment and much more. However, the amazing variety of options has left many feeling overwhelmed when trying to … Read more

Top 5 Unpopular Fitness Truths

Top 5 Unpopular Fitness Truths

There is no escaping that at the touch of a button we can access a wealth of information. However, with this blessing comes the curse of misinformation and disinformation. What is fact and what is fiction? Is it science or is it bro-science? Today we look at 5 unpopular fitness truths that will help you … Read more