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Extended Triangle Pose (Utthita Trikonasana) This yoga pose is perfect for stress management and is great for a full-body stretch. It can help to improve digestion, increase flexibility and relieve anxiety, depression, and fatigue. The extended Triangle yoga pose stretches and strengthens your legs, feet, ankles, shoulders, chest, hips, hamstrings, calves and your spine. Starting … Read more

If you’ve gained some extra pounds around your belly, our workouts are perfect for you! They will help you to get rid of your love handles in no time. How to lose belly fat? First, what is a muffin top? It’s that annoying flap that spills out over the waistband, also called love handles. For … Read more

The hula hoop is currently experiencing a roaring comeback! Its attributes make it an incredibly effective way to train a wide scope of muscles during workouts. Become part of the latest fitness trend and learn more about the benefits of hula hoop workouts! For instance, read up on how you can build effectively healthy muscles … Read more

It’s that time of the year… The new year has started and New Year’s resolutions are on the top of our minds! Most of us are setting ourselves new goals for 2022, in the hope that this year it will all be different – that we won’t fail. But every single year, we do the … Read more

Mike and Viv Addo aka MrandMrsMuscle are our contributing fitness and nutrition experts. Read the blog and find out more about fitness and nutrition related information and hot tips! The holy month of Ramadan is a special time of year. A time for reflection, love, family and celebration. And while this month is a blessing … Read more

A beginner’s guide The health and fitness scene today is larger and more exciting than ever. The innovation in this space has led to the emergence of advanced fitness trackers, new training disciplines, high-tech cardio machines, weight equipment and much more. However, the amazing variety of options has left many feeling overwhelmed when trying to … Read more

Building muscle is a goal that should be on everyone’s mind at some stage of their fitness journey. The benefits are immense and the positive impact it has on the quality of your life is huge. However, the associations that many people have with building muscle are a masculine body, bulky shoulders, bulging biceps and … Read more