Doing yoga at home: 4 easy yoga exercises

Doing yoga at home: 4 easy yoga exercises

Extended Triangle Pose (Utthita Trikonasana) This yoga pose is perfect for stress management and is great for a full-body stretch. It can help to improve digestion, increase flexibility and relieve anxiety, depression, and fatigue. The extended Triangle yoga pose stretches and strengthens your legs, feet, ankles, shoulders, chest, hips, hamstrings, calves and your spine. Starting … Read more

How to work out and eat during Ramadan?

How to work out and eat during Ramadan?

Mike and Viv Addo aka MrandMrsMuscle are our contributing fitness and nutrition experts. Read the blog and find out more about fitness and nutrition related information and hot tips! The holy month of Ramadan is a special time of year. A time for reflection, love, family and celebration. And while this month is a blessing … Read more

How to start your fitness journey – 6 tips for starting your fitness journey as a beginner

How to start your fitness journey – 6 tips for starting your fitness journey as a beginner

A beginner’s guide The health and fitness scene today is larger and more exciting than ever. The innovation in this space has led to the emergence of advanced fitness trackers, new training disciplines, high-tech cardio machines, weight equipment and much more. However, the amazing variety of options has left many feeling overwhelmed when trying to … Read more

Thought Leader Q&A: Aisling MacNamara

Thought Leader Q&A: Aisling MacNamara

How Do You Provide Personalized Learning At Scale And Ongoing Growth Opportunities? Aisling MacNamara is the Director of Learning, Enablement & Inclusion at LearnUpon. One of her professional passions is developing learner-centered programs that help achieve company objectives. Today, she shares her insights with us regarding learner engagement, putting L&D into context, and the findings from … Read more